The Movement Resilience Method

  • A woman giving a tattoo to a person lying on a tattoo table in a clinic setting with framed certificates on the wall.

    Phase 1: Relief

    First, we calm things down. We help reduce pain and irritation while getting your body moving the way it was meant to. Through a full-body assessment, we look beyond just where it hurts and find out why it’s happening so we can actually do something about it.

  • A person receiving medical assistance or therapy lying on a foam roll with their arm extended on a padded mat, while a woman kneels beside them in a clinical setting.

    Phase 2: Restore

    Now we start loading the right areas. This is where we build strength, reinforce better movement patterns, and help you feel more confident in your body. Both in and outside the gym.

  • A man and woman in a gym, with the man holding a green foam pad and the woman showing measurements on phone.

    Phase 3: Resilience

    Here’s where it all comes together. We help you return to high-level movement, training, and life without pain holding you back. This phase is all about making sure the results stick and that you’re set up to stay strong for life.

How We Treat

  • A woman receiving a back massage from a therapist in a wellness clinic with a sign reading 'Movement Resilience Sports Medicine & Rehab' on the wall.

    Chiropractic

  • Myofascial Release

    Myofascial Release

  • A woman in black scrubs providing physical therapy to a person lying on a therapy table, focusing on their leg. The person on the table is wearing shorts, and the therapy room has framed certificates on the wall.

    Dry Needling

  • Person performing a stretching exercise on a green yoga mat in a room with white walls, shelves, and a mirror.

    Mobility Training

  • A woman is kneeling on the floor next to a man performing a plank exercise on a mat, while the woman encourages or supervises him.

    Stability Training

  • Back of a man with short hair and tattoos on his arms, standing inside a gym, raising his right fist, with workout equipment and photo posters on the red walls in the background.

    Strength and Conditioning

What We Treat

  • Back view of a person touching their lower back with a highlighted red area indicating pain or discomfort, with an illustration of a spine overlayed.

    Low Back Pain

  • A person holding their lower back with pain highlighted in red, indicating back discomfort or injury.

    Sciatica

  • Woman standing indoors clutching her lower back and side with a pained expression, highlighted area indicating pain or discomfort.

    Hip Pain

  • A shirtless person holding their chest, with a red area indicating pain or discomfort.

    Shoulder/Neck Pain

  • A person kneeling on a road, holding their ankle, possibly due to an injury, with a blurred outdoor background.

    Sports Injury

  • Close-up of a person lifting a barbell with chalk dust and powder on the floor.

    Crossfit Injuries & Recovery