Catherine Rotti 7/28/25 Catherine Rotti 7/28/25 3 Mistakes That Keep You in Pain (and What to Do Instead) Read More Catherine Rotti 7/22/25 Catherine Rotti 7/22/25 Pain Is Information: How to Listen to What Your Body’s Telling You Read More Catherine Rotti 7/18/25 Catherine Rotti 7/18/25 Why Your Rehab Should Match Your Goals — Not Your Grandma’s Read More Catherine Rotti 6/16/25 Catherine Rotti 6/16/25 Chronic Low Back Pain Rehab That Actually Works Read More Catherine Rotti 4/22/25 Catherine Rotti 4/22/25 Top 3 Mistakes People Make When Rehabbing Hip Pain in the Gym Read More Catherine Rotti 4/15/25 Catherine Rotti 4/15/25 5 Reasons your Low Back Hurts— Even though you are active Read More Catherine Rotti 9/9/24 Catherine Rotti 9/9/24 24 Hours in Your Day How to make the most out of your days Read More Catherine Rotti 9/9/24 Catherine Rotti 9/9/24 Using Imagery to Hit PRs Using Imagery to Hit PRs Even During Injury Read More
Catherine Rotti 7/28/25 Catherine Rotti 7/28/25 3 Mistakes That Keep You in Pain (and What to Do Instead) Read More
Catherine Rotti 7/22/25 Catherine Rotti 7/22/25 Pain Is Information: How to Listen to What Your Body’s Telling You Read More
Catherine Rotti 7/18/25 Catherine Rotti 7/18/25 Why Your Rehab Should Match Your Goals — Not Your Grandma’s Read More
Catherine Rotti 6/16/25 Catherine Rotti 6/16/25 Chronic Low Back Pain Rehab That Actually Works Read More
Catherine Rotti 4/22/25 Catherine Rotti 4/22/25 Top 3 Mistakes People Make When Rehabbing Hip Pain in the Gym Read More
Catherine Rotti 4/15/25 Catherine Rotti 4/15/25 5 Reasons your Low Back Hurts— Even though you are active Read More
Catherine Rotti 9/9/24 Catherine Rotti 9/9/24 24 Hours in Your Day How to make the most out of your days Read More
Catherine Rotti 9/9/24 Catherine Rotti 9/9/24 Using Imagery to Hit PRs Using Imagery to Hit PRs Even During Injury Read More
